Healing. Yeah, Healing

I have to talk about this, but bear with me because it just happened on Friday so I’m still processing and reeling some, if I’m being honest…. I’m not sure I can make sense of it in words… but I’m going to try.

First let’s talk about all of the things that we can do to aid and assist in our well being. I talk a LOT about recovery, mental, and emotional health, right? Well, what works for some might be different than what works for others. What is really cool is that as we evolve we might find that to be true even inside our own journey. So for example, therapy worked for me for years. I mean years. It kept me hungry to continue to seek inside my “why I am the way I am.” And there was a lot of growth in that. Though I’m not nearly done with that I’m finding my help in other ways today. Finding myself through energy healing, tarot, and spiritual guidance is nearly knocking my socks off. Yep… my outer princess has found her inner hippie and it’s awwwwsome! Though really, she’s always been there. It is amazing and even that word seems menial. I cannot believe the things I’m learning, how it’s leading to an enormous amount of healing and taking ownership, and how the amount of self awareness, care, and love are exploding. Oh my gosh… I just have no clue how to express that.

I still find crazy importance in keeping my foot inside meetings, surrounding myself with soulful people, the outdoors, yoga, meditation, rest, and reading books for the mind, but there can be absolutely no discounting in what our bodies are built for and designed to do. The energy that our bodies possess is beyond fathomable. I’ve always believed in the law of attraction but what I’m learning about how my own body’s energy can work for itself is mind blowing. I always liked the idea, thought it was cool, but just looked on at it as it would never work for me…. not for my level of crazy. But once I went all in on the belief factor, realized my crazy was not unique, and practiced it with a “there’s no way in can hurt to try” mentality I was astounded by the results, and kind of pissed actually that I didn’t go all in sooner.

What’s so important about not getting stagnant or afraid to try less conventional things is that there is always more to discover. I learned something on Friday that goes hand in hand with something I’ve been working on, is actually a piece of it that I never considered, that literally blew my mind as well as made my path much more clear. Wow! Right?! Different people, different ideas, different methods…. don’t rule anything out. Now, I could also say that you shouldn’t overwhelm yourself. There is such a thing as too much. If what I was doing right now wasn’t along the same plane I might pull back in one area as to make sure I’m getting all the value I can, but in the same breath, I’ll say, don’t limit yourself. What is speaking to me has to do with the sun and the stars, mother nature, self energy, and more. What may speak to you could be meds, bicycling, and going to bed early…. right? So it’s all going to be a myriad of combinations for each of us because we’re all individuals with different stories. What makes us the same is that we should find our combo. It’s important to have one. There isn’t a one of us that shouldn’t be helping ourselves be the very best version of ourselves. Once we’re inside of that journey the outside journey sort of just presents itself.

Can I just tell you that in doing this kind of inside work, making new choices, and really honing in on what has made me feel broken all of these years is making it crystal clear what my life’s work is meant to be. I mean WOW right?!! I’ve always agreed with that being said and suggested to me, but even though the path I have been paving was in fact helping me, it was in being open to less conventional things that truly spoke (dare I say screamed) to me. It fit, it resonated, it glowed, and burned…… inside of me. I cannot express how that makes the recovery evolve… when you find your jam. Fo realz! F*ck… I feel like I’m holding back some how!! It’s so hard to explain. 😮 😉 Gahhh…. I’m in awe of where my life is going. All just for being open, honest, and willing.

I will hope, pray, and channel, always, for you to find this feeling. Don’t ever stop looking for it.

Find me on Facebook and Youtube. And join me in business…. it’s in choosing this line of work that led me to where I’m going. Crazy but true.

 

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Never Ever Ever

Here we go… One of my favorites… ALWAYS and NEVER. I always quit, I never cook, always, never, always, never. Ugh… It’s so final. Nothing is final. Do you feel me here? On a spiritual level, for sure. On an evolution level, totally. On a universal level, mmm hmmm. On an every day level, yep. Even if certain things are intellectually final, it’s still not a healthy place to reside. Saying I never cook implies that, well, I never cook. Which isn’t true in the first place, but psychologically sets me up to never learn to cook or like to cook by stating it so black and white as never. I always quit everything I’m good at. Ugh… that’s my pattern, for sure, but to state it with such finality leaves little room to change that pattern.

Two things… what we tell ourselves we generally end up believing. And what we think generally gets called into existence. So even if it is true that I normally quit things I’m good at, it would only serve me to stop talking about that in those terms. Rather saying the polar opposite in that I see things through. That is a much better place to reside in your mind.

A detrimental thing happens as we grow up… it’s so common and not what one would think as a problem, alas it is what allows us to see certain things as final. We, more times than not, get labeled or tagged as always being a certain way when we are children. Our parents talk about us with these attributes candidly as a way to sum us up. Sometimes with laughter, sometimes with frustration. But labeled with finality all the same. Think about it… in what ways were you labeled as a child? I was always late. A quitter. Terrible with money. And finally the black sheep. Guess how many of those things I carried into adulthood with me?? Yep… all of them. I’ve made conscience choices in the years since to change those things, but brought them with me I did.

It leads me to what this article is ultimately about… Let’s do always and never but let’s do it in a way that serves us by way of the universe and positivity. You feel me? I’m always successful. I’m always financially free. I’m always available to my children. I’m always an attentive wife. So, ok, there’s a finality to that too, but it’s less reckless. Those are things that we’re channeling and hoping to call into existence. Having a sense of finality in the area of positivity is not as detrimental as doing the always/never dance around things that hurt us or don’t serve us. And let’s face it, insulting or criticizing ourselves in the form of alwaysing or nevering is not just negative but toxic. It leads to more work in the self care, help, and healing arena. You bought into the negative always/nevers being thrown at you, try buying into the positive side, even if you have to fake it until you make it.

I say things every single day in the form of always that aren’t altogether true yet. But I believe them anyway. That, for the last ten years, has served me to call those things into existence OR made me much happier on my journey, rather than always making me bad and never being successful. Those lines of thinking only make life harder because negativity only breeds more of the same. It’s no different than anything else I talk about… it takes practice. The first step is not using those words at all. Replacing those words with other words altogether. No more always and never. At all. Ever. Then as things start to improve, because they will, then start adding always back in… but where it belongs. I always use the word always where it belongs. 😀

So, in conclusion, when you’re talking about yourself, get kind and get positive, because, yes, the universe is listening… but so are you.

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